Welcome!

WHEN WAS THE LAST TIME YOU SPOKE WITH SOMEONE ABOUT YOUR HEALTH AND RECEIVED THE PERSONAL ATTENTION

It’s rare for anyone to get an hour to work on their nutrition and wellness goals with a trained professional.  As a Certified Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals.  I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats and proteins.  Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.


No one diet works for everyone.  I will guide you to find the food and lifestyle choices that best support you.  I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Are you ready to learn how to have more energy and feel better than you have in a long time?

Are you interested in learning how to finally achieve your goals? Click HERE  to take this FREE Character Strengths Survey and find out what your strengths are and how you can access them to start seeing the wish for change become reality!


Could one conversation change your life?  Don’t waste another minute searching endlessly for what finally will work for your unique and amazing body.


Take the first step by contacting me to schedule your FREE Health and Wellness Discovery Session. 


Let’s talk about how you can become the healthiest version of yourself.  I am here to support you, hold you accountable to your goals and cheer you on!


Contact me today at 614-620-7420 

image131

What is Health Coaching?

Have you ever been given really good advice about how to improve your health and wellness?

Did you find it easy to follow or was it easy at first and then hard to stick with long term?   Have you ever left an appointment with doctor who suggested you make changes in your lifestyle that you felt were unsustainable?   Is there more you have wanted in your life, but didn’t know how to make it happen on your own? As a Health Coach, I am here to offer continuous support and guide you to create simple changes that will produce lasting results for improved fulfillment in your life.  I can help you discover what nutrition your individual body needs to thrive.  There is no one size fits all diet.  It is about a healthy lifestyle and it can begin with understanding which foods give you more energy and which foods you should avoid. I provide a personalized program that is tailored to your individual needs and goals. Together, we will work to navigate through the concerns you have that are specific to your body.  We will discover which tools will help bring balance to all areas of your life.


My Method of Health Coaching……

In my practice, as a Certified Integrative Nutrition Health coach, I look at my client as a whole, unique and bio-individual person.  I approach their health and wellness from a lens of mind, body and soul and how these aspects of their life are intricately connected to one another.  In working together, we dig deep to discover the root cause of issues affecting their life in a negative way.  Do you find yourself reaching for a sweet treat mid-morning after a poor night sleep?  Does your lack of quality sleep make it hard to find the energy and strength to exercise during the day?  Do you struggle with relationships that are bringing you down or a career that is high in stress?  Do you notice your eating habits are suffering as a result?

You may not have even realized the connection to what you eat and what your mood is and how they play off of each other.  This is a very powerful piece of information to help you shift toward improved results.  I want to be the guide to assist you in uncovering what is driving your challenges at their core.  My approach is not about counting calories, reducing fat or a one-size fits all diet.  We work together to find what works best for your body and mind on an individual and personal level.

I work with my clients to create fun, flexible, motivational and inspirational plans that will help create the sustainable change that they have been searching for.  My goal is to work with my clients and help them realize the path to becoming the healthiest and happiest version of who they want to be.

Together, my clients and I work to achieve wellness goals such as improved quality sleep, better digestion, glowing skin, reduced stress, stronger relationships, less cravings, increased energy levels and a better relationship with food.  All of these things combined become the foundation for finally getting off the “weight loss roller coaster”.

  

I am so passionate about helping my clients work through and get past their emotional and physical struggles in life.  As a coach, I create a safe and non-judgmental space for my clients to share their feelings, concerns and most importantly their wins.

As a mama of four girls, I have been where you are.  I have struggled to find the best way of eating for my body type so that I can be at my optimal weight.  I have faced challenges in balancing my hormones which affected my  fertility as well as digestive and skin issues.  Through my training and years of research, I learned how to feed my body in a way that I can finally thrive day in and day out and be the best wife, mother, friend, daughter, sister and neighbor that I was put on this earth to be.  I would love to be the support you and help you become all that you desire to be in your life.


As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success


To decide if health coaching is right for you, I invite you to schedule a FREE initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.  My Health Coaching program is unique to you and your goals and desires for improved health and wellness.  Contact me today!


Health and Wellness Discovery Session – FREE

  • Discuss the areas listed on the Health History form
  • Go over health history, lifestyle and nutrition concerns and goals
  • Explore the details of the 3-month and 6-month programs to determine the best fit

image132

My Programs

image133

The “Getting Started” Package

  • 6 sessions total
  • Personalized plan of action at the end of each session
  • Email support between sessions
  • Weekly accountability check-ins via email
  • Two-15 minute calls for additional support between sessions
  • Pantry make-over or healthy grocery tour
  • Free book – “Passionate Wellness – Simple Tips to Transform Your Health for a Balanced Life”
  • Free handouts and giveaways relating to your bio-individual program

  

3-Month Program - $225/monthly investment

Purchase Now

The “Let’s Do This” Package

  • 12 sessions total
  • Personalized plan of action at the end of each session
  • Email support between sessions
  • Weekly accountability check-ins via email
  • Three-15 minute calls for additional support between sessions
  • Pantry make-over
  • Healthy grocery tour
  • Free Book – “Passionate Wellness – Simple Tips to Transform Your Health for a Balanced Life”
  • Free handouts and giveaways relating to your bio-individual program

  

6-Month Program – $195/monthly investment

Purchase Now

The “Maintenance for Sustainable Change” Package

  • 2  sessions total
  • Personalized plan of action at the end of each session
  • Email support between sessions
  • Weekly accountability check-ins via email

  

4-Weeks – $175/Month

Purchase Now

The “As Needed Support” Appointment

  

  • 1  hour session
  • Laser focus on current issues or concerns
  • Personalized plan of action at the end of the session
  • 1  follow-up accountability check-in 7 days after the session


Single Session – $125/Each

Purchase Now