Children's Book

In Paulina the Picky Princess and the Magic Garden, I will introduce you to a little princess named Paulina. She is a picky eater and isn’t fond of fruits and vegetables. Come take a journey with Paulina and her friends, the acai berry fairies. Throughout their adventures, Paulina will have to be very brave as she tries to save the Garden Aine from creatures in an enchanted forest. Along the way, she might even learn to see vegetables in a whole new way.  

Available on Amazon and Barnes and Noble

Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition

“Paulina the Picky Princess and the Magic Garden was written by a graduate of the Institute for Integrative Nutrition. If you are looking for a book to significantly improve the quality of your life, your health, and your vitality, I highly recommend you read this book and be in touch with ABBY MASON so your life can be the best life possible."

I am super excited to announce that my next book, “Passionate Wellness – Simple Tips to Transform Your Health for a Balanced Life”  is now available. This journey has been amazing, and I can’t wait to share it with you. I hope you will love reading it as much as I have loved writing it.

You deserve to be healthy, happy, and balanced! Learn how to let your radiance shine from the inside out. Have you tried fad diet after fad diet with the disappointment of not having long-term success? Are you ready to discover how to finally feel sexy in your clothes by eating foods that are right for your unique and individual body? Ready to learn how to be the best you, you can be? In Passionate Wellness, you will find simple and sustainable steps to incorporate into your life so that you can live well and be well. Learn how to let your inner health shine on the outside! In Passionate Wellness, Abby Mason will guide you to know how to find balance in your own health and wellness. Throughout this book you will learn:

-The connection between Primary and Secondary foods

-Bio-individuality and how it relates to your unique way of eating

-The benefits of eating seasonally, locally and organic

-The importance of removing toxins from your environment, skin care, hair care and cleaning products

-How the quality of sleep you get each night can affect your health in a positive or negative way

-The importance of self-care.

Available on Amazon and Barnes and Noble

Sally Stone, Author

"Empowering Book for Healthy, Happy Living - Abby Mason’s conversational tone and practical, fact-based tips propelled me through her book in one sitting. Yet I know I can come back to her research and advice time and again to dig deeper into topics of personal interest. She addresses every dietary and lifestyle aspect of leading a healthy, happy life in a clear, step-by-step approachable format.

Mason goes beneath the surface on complex issues like agricultural/environmental toxins and GMOs, then gives practical tips and tear-sheets that can be used to make practical changes in daily living. The additional resources she provides let me dig deeper into topics of interest via the internet. I’m personally interested in non-toxic, alternative skincare and look forward to making some of those products in my own kitchen. There are lots of charts and visuals that also make this book engaging throughout. An empowering book that can be used in every area of your life to make practical, positive changes."