Be Timeless!

Children's Book

Paulina the Picky Princess and the Magic Garden


In Paulina the Picky Princess and the Magic Garden, I will introduce you to a little princess named Paulina. She is a picky eater and isn’t fond of fruits and vegetables. Come take a journey with Paulina and her friends, the acai berry fairies. Throughout their adventures, Paulina will have to be very brave as she tries to save the Garden Aine from creatures in an enchanted forest. Along the way, she might even learn to see vegetables in a whole new way.  Grab a copy of this book HERE.

Now available at Barnes and Noble!

– Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition”

“Paulina the Picky Princess and the Magic Garden was written by a graduate of the Institute for Integrative Nutrition. If you are looking for a book to significantly improve the quality of your life, your health, and your vitality, I highly recommend you read this book and be in touch with ABBY MASON so your life can be the best life possible.

23rd Annual Writer’s Digest Self-Published Book Awards

Entry Title Paulina the Picky Princess and the Magic Garden
Author: Abby Mason
Judge Number: 6
Entry Category: Children’s Picture books

Books are evaluated on a scale of 1 to 5, with 1 meaning “needs improvement” and 5 meaning “outstanding”. This scale is strictly to provide a point of reference, it is not a cumulative score and does not reflect ranking. Our system only recognizes numerals during this portion of logging evaluations. As a result, a “0” is used in place of “N/A” when the particular portion of the evaluation simply does not apply to the particular entry, based on the entry genre. For example, a book of poetry or a how to manual, would not necessarily have a “Plot and Story Appeal and may therefore receive a “0”.

Structure, Organization, and Pacing: 4
Spelling, Punctuation, and Grammar: 5
Production Quality and Cover Design:  5
Plot and Story Appeal: 5
Character Appeal and Development: 5
Voice and Writing Style: 5

“Paulina the Picky Princess is an adorable book that I shared with my children as part of the judging process. They both enjoyed the book and found excitement in Paulina’s adventure in the Magic Garden.
First of all, I have to say that the illustrations in this book are some of the best I have ever seen. Phenomenally crafted as both works of art and in relation to the actual content of the story.
Absolutely perfect in every way.
In fact, I’m a little infatuated with the potato chip goblins!
Overall a well, written and fun little adventure that both teaches and entertains. Highly recommended entry”! – Judge #6

Amazon Book Reviews

A Fun Monthly Activity For The Kiddos 

List Of Fruits And Vegetables By Colors Of The Rainbow

An adventure filled downloadable fun sheet for the kiddos to bring along on their next trip to the grocery (coming soon)


Wellness Book

Passionate Wellness - Simple Tips to Transform Your Health for a Balanced Life


I am super excited to announce that my next book, “Passionate Wellness – Simple Tips to Transform Your Health for a Balanced Life”  is now available.  Grab your copy HERE! This has been such an amazing journey and I can’t wait to share it with you. I hope you will love reading it as much as I have loved writing it.

You deserve to be healthy, happy and balanced! Learn how to let your radiance shine from the inside out. Have you tried fad diet after fad diet with the disappointment of not having long-term success? Are you ready to discover how to finally feel sexy in your clothes by eating foods that are right for your unique and individual body? Ready to learn how to be the best you, you can be? In Passionate Wellness, you will find simple and sustainable steps to incorporate into your life so that you can live well and be well. Learn how to let your inner health shine on the outside! In Passionate Wellness, Abby Mason will guide you to know how to find balance in your own health and wellness. Throughout this book you will learn:

-The connection between Primary and Secondary foods

-Bio-individuality and how it relates to your unique way of eating

-The benefits of eating seasonally, locally and organic

-The importance of removing toxins from your environment, skin care, hair care and cleaning products

-How the quality of sleep you get each night can affect your health in a positive or negative way

-The importance of self-care.