"Abby helped me find my motivation, taught me about what foods to eat and which ones to limit. She taught me how to set achievable goals for eating and exercise. Abby is caring, knowledgeable and nonjudgmental."  

Melanie

"Abby created a space for me to be fully open and honest with her. In working with Abby, I was able to establish small, short term goals. I can now manage my blood sugar levels. I am able to believe in myself and that I am worth the investment of time and effort. Abby helped me uncover the deep seeded issues that were holding me back. She placed me back on the path to be the passionate, fun, caring and driven person that I know I am. As a coach Abby is caring, knowledgeable, accessible, patient, encouraging, reinforcing, passionate, reliable, great with follow-up and relatable."

Rich

"Abby helped me learn how to eat healthier, which has made me feel better and has increased my energy. By working with Abby, as my coach, I have become more aware of my choices in diet, exercise, spiritual well being and mental well being. I really enjoyed my program!"

Erin