Have you ever been given really good advice about how to improve your health and wellness? Did you find it easy to follow or was it easy at first and then hard to stick with long term? Have you ever left an appointment with doctor who suggested you make changes in your lifestyle that you felt were unsustainable? Is there more you have wanted in your life, but didn’t know how to make it happen on your own? As a Health Coach, I am here to offer continuous support and guide you to create simple changes that will produce lasting results for improved fulfillment in your life. I can help you discover what nutrition your individual body needs to thrive. There is no one size fits all diet. It is about a healthy lifestyle and it can begin with understanding which foods give you more energy and which foods you should avoid. I provide a personalized program that is tailored to your individual needs and goals. Together, we will work to navigate through the concerns you have that are specific to your body. We will discover which tools will help bring balance to all areas of your life.
My Method of Health Coaching……
In my practice, as a Certified Integrative Nutrition Health coach, I look at my client as a whole, unique and bio-individual person. I approach their health and wellness from a lens of mind, body and soul and how these aspects of their life are intricately connected to one another. In working together, we dig deep to discover the root cause of issues affecting their life in a negative way. Do you find yourself reaching for a sweet treat mid-morning after a poor night sleep? Does your lack of quality sleep make it hard to find the energy and strength to exercise during the day? Do you struggle with relationships that are bringing you down or a career that is high in stress? Do you notice your eating habits are suffering as a result?
You may not have even realized the connection to what you eat and what your mood is and how they play off of each other. This is a very powerful piece of information to help you shift toward improved results. I want to be the guide to assist you in uncovering what is driving your challenges at their core. My approach is not about counting calories, reducing fat or a one-size fits all diet. We work together to find what works best for your body and mind on an individual and personal level.
I work with my clients to create fun, flexible, motivational and inspirational plans that will help create the sustainable change that they have been searching for. My goal is to work with my clients and help them realize the path to becoming the healthiest and happiest version of who they want to be.
Together, my clients and I work to achieve wellness goals such as improved quality sleep, better digestion, glowing skin, reduced stress, stronger relationships, less cravings, increased energy levels and a better relationship with food. All of these things combined become the foundation for finally getting off the “weight loss roller coaster”.
I am so passionate about helping my clients work through and get past their emotional and physical struggles in life. As a coach, I create a safe and non-judgmental space for my clients to share their feelings, concerns and most importantly their wins.
As a mama of four girls, I have been where you are. I have struggled to find the best way of eating for my body type so that I can be at my optimal weight. I have faced challenges in balancing my hormones which affected my fertility as well as digestive and skin issues. Through my training and years of research, I learned how to feed my body in a way that I can finally thrive day in and day out and be the best wife, mother, friend, daughter, sister and neighbor that I was put on this earth to be. I would love to be the support you and help you become all that you desire to be in your life.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a FREE initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Take a moment to fill out this quick FORM to get a taste of the type of things we will cover during our program together. My Health Coaching program is unique to you and your goals and desires for improved health and wellness. Connect with me HERE!
Health and Wellness Discovery Consultation – FREE
- Discuss the areas listed on the Health History form
- Go over health, lifestyle and nutrition concerns and goals
- Explore the details of the 3-month and 6-month programs to determine the best fit