Work with Me

Have you ever been given really good advice about how to improve your health and wellness?  Did you find it easy to follow or was it easy at first and then hard to stick with long term?   Have you ever left an appointment with doctor who suggested you make changes in your lifestyle that you felt were unsustainable?   Is there more you have wanted in your life, but didn’t know how to make it happen on your own? As a Health Coach, I am here to offer continuous support and guide you to create simple changes that will produce lasting results for improved fulfillment in your life.  I can help you discover what nutrition your individual body needs to thrive.  There is no one size fits all diet.  It is about a healthy lifestyle and it can begin with understanding which foods give you more energy and which foods you should avoid. I provide a personalized program that is tailored to your individual needs and goals. Together, we will work to navigate through the concerns you have that are specific to your body.  We will discover which tools will help bring balance to all areas of your life. As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a FREE initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Connect with me here! If you are ready to get started with your own unique Health Coaching Program, click the link below that works best for you and let your journey to improved wellness begin.

6-Month Individual Health-Coaching Program Paid in Full with 10% Savings

 

6-Month Individual Health-Coaching Program Paid Month to Month

 

6-Month Individual Health-Coaching Program Paid in Half